40-Yard Dash – Definition & Detailed Explanation – Fitness Assessments Glossary
I. What is the 40-Yard Dash? The 40-yard dash is a sprinting drill commonly used in sports such as football, track and field, and other athletic competitions to measure an athlete’s speed and acceleration. It involves running a distance of 40 yards as quickly as possible, typically starting from a stationary position. The 40-yard dash … Read more