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PoolBike's aquatic exercise machines are being used at new aqua-
cycling group exercise classes in London, UK.
The classes, run by AquAllure, part of H20 Spin-In Ltd, UK distributor of the pool bikes, host up to 10 people at the Dolphin Square Health and Fitness Club in Pimlico.
This 45 minute water work-out can burn up to 800 calories and combines the principles of stationary cycling with the support from water.
The group classes are suitable for all levels of ability due to
the benefits of water buoyancy and resistance, making the exercise motion gentle.
Individuals can also participate at their own pace. Exercising in water has the added
advantage of no muscle soreness the following day.
This type of exercise is also
suitable for pregnant women, people living with heart disease, high level athletes and
those recovering from injuries.
Classes are also for those
looking to burn fat, reduce cellulite, tone up and lose weight.
For each session, ten specially-designed underwater bikes will be available to
members and non-members, during which a wide variety of exercises will be
carefully explained by an inspiring instructor; from acceleration and stretching to
exercises out of the bike, resulting in the arms and abs also getting a great work-out
under the water.
Other benefits of this low-impact cardiovascular work-out include improved aerobic
endurance, increased breathing capacity, blood flow, flexibility and recovery.
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Supplier: PoolBike SLU
Igualada Barcelona
Spain
POOLBIKE was born with the idea of becoming the best manufacturer of aquatic fitness machines.
We work closely with doctors, physical therapists, sports men and professionals, thanks to them we develop the best biomechanics applied to water and get the best results in rehabilitation and sports enhancement.
POOLBIKE has three divisions: Fitness, Hotels and Rehabilitation. We tailor each machine to each sector; the result is a range suitable for each client (fitness centers, rehabilitation centers, hotels and SPA's).
Web:
Click here to visit PoolBike SLU's
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